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dem gainz open diaries

dlkorsak
dlkorsak Posts: 60
in Goal: Gaining Weight and Body Building
Any dudes getting jacked I wanna see the quanity of what your eating.

Replies

  • drepublic
    drepublic Posts: 180 Member
    Eating 250-300 calories above maintenance across 6 meals.
  • JoRocka
    JoRocka Posts: 17,525 Member
    quanity will vary from person to person- but usually you're looking at 250- 400 calories of surplus on their maintance.

    for me that's 2500-3200 roughly when I'm higher in weight.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Doing LeanGains.
    Currently at 3200 - 3400 / day / week
    Eat between 12pm - 8pm

    Diary is open, view if you like
  • _benjammin
    _benjammin Posts: 1,224 Member
    Mines open. The last 3 weeks I've dialed back my bulking due to resting my shoulder (no bench, row, ohp, or dl). Previoulsy was averaging ~3200 caloris a day and gaining 2-3 pounds a month. Currently at ~3,000/day average. Usually a lower calorie day or 2 and higher on the weekends. Gained 3 pounds last month, still looking lean enough, still beach season.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I am not a dude but I have an open diary. Right now at 2900 cals and counting

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