dem gainz open diaries
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dlkorsak
Posts: 60
Any dudes getting jacked I wanna see the quanity of what your eating.
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Replies
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Eating 250-300 calories above maintenance across 6 meals.0
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quanity will vary from person to person- but usually you're looking at 250- 400 calories of surplus on their maintance.
for me that's 2500-3200 roughly when I'm higher in weight.0 -
Doing LeanGains.
Currently at 3200 - 3400 / day / week
Eat between 12pm - 8pm
Diary is open, view if you like0 -
Mines open. The last 3 weeks I've dialed back my bulking due to resting my shoulder (no bench, row, ohp, or dl). Previoulsy was averaging ~3200 caloris a day and gaining 2-3 pounds a month. Currently at ~3,000/day average. Usually a lower calorie day or 2 and higher on the weekends. Gained 3 pounds last month, still looking lean enough, still beach season.0
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I am not a dude but I have an open diary. Right now at 2900 cals and counting0
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