Leslie Sansone Walk it off in 30 days
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azwalker86
Posts: 2 Member
Hi, I'm wondering if someone can help me figure out how many calories I burned doing this workout video?
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Hi. I do some of Leslie's DVDs and I googled how much I burn. It is roughly 100 cal per mile(minimum). Depending on your stats, it could be as low as 100 cal or as high as 150 cal per mile. I log the lowest one just to be sure.
ETA I also began logging her workouts as aerobics low impact. Its on the MFP data base in exercise0
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