Leslie Sansone Walk it off in 30 days

azwalker86
azwalker86 Posts: 2 Member
in Fitness and Exercise
Hi, I'm wondering if someone can help me figure out how many calories I burned doing this workout video?

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  • traceywoody
    traceywoody Posts: 233 Member
    Hi. I do some of Leslie's DVDs and I googled how much I burn. It is roughly 100 cal per mile(minimum). Depending on your stats, it could be as low as 100 cal or as high as 150 cal per mile. I log the lowest one just to be sure.

    ETA I also began logging her workouts as aerobics low impact. Its on the MFP data base in exercise :)

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