Reach your goal weight

ogullubutt

Reach your goal weight it five weeks I would still recommend stain on it can maintain that way by adding an additional amount of protein and for the duration a full eight weeks that’s just my personal experience and it's because that's when I talked about with the hypothalamus pituitary deregulation that that and gets distracted from stress and from the chemicals in our food and what we're trying to do is respect that so we're trying to reset the way that our body responds to food and that's exactly what you've experienced on overtime you have learned how to create food plant blueprint for yourself based on 6 better nutrient dense that are really healthy and are putting fueling your body not food just take up space like pop tarts nothing in there that's going to get you any fuel you might get a little and a little sugar which is going to keep your you know from passing out from paper clay something but it's not going to really get your charger going to feel like taking nap because when you eat.

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