Friends and support from the fitness pal community needed

byoooo43
byoooo43 Posts: 9 Member
in Food and Nutrition
I'm a 53 year old male. I've been a Type II diabetic for about 8 years. I need to lose about 120 lbs

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    We are here to help man! great to have you here!
  • amgerbin
    amgerbin Posts: 49 Member
    Welcome! I would first browse through some of the topics listed here and under the fitness topic. You'll find lots of answers to many questions you may have already. And then feel free to reach out to the community for additional help/support.

    Be sure to set you goals in MFP (my fitness pal) so that you can begin to get an idea of what you need to get started, where to focus your work, etc.

    Good luck!

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