second day!

claralondon

I have been taking two meds that put weight on. Didn't have a problem because I wasn't eating much due to being anxious and depressed; pain problem I have does that. Good news is I'm doing better and am happy!. Bad news is I put ten lbs. on. Took off three and was going to go to WW. Doctor showed me this (he does it) and started food tracking.

Ten lbs might not seem like much but I'm a small woman.It's especially hard to take weight off because I'm exercise intolerant. It even has a name: dyspnea. I'm working on that with some great specialists. Took an invasive cardio pulmonary stress test. Invasive means cardio caths were inserted in jugular and left wrist while I took tests. I miss exercise; I was very active before I got sick and could eat anything then. Yesterday I did too much and am on the couch today.

I love to cook and am enjoying the wonderful produce this time of year.

Love the food tracker and hope checking in daily will help me keep the commitment (and away from the ice cream.)

Early_Riser

Good luck! Tracking works!