Portals and overnight oats

phoebe4747
phoebe4747 Posts: 8
in Recipes
Hey I was wondering if anyone had any good recipes for Proats or overnight oats? I'm really keen to try them out! Thanks :)

Replies

  • Raynne413
    Raynne413 Posts: 1,527 Member
    I can tell you what I do.

    I use:

    1 container of the Light & Fit Greek Yogurt
    7g dried fruit mix
    7g nuts (usually chopped walnuts or almonds)
    8g Sugar Free Vanilla pudding mix
    1oz Unsweetened Vanilla Almond Milk
    5g Vanilla protein powder
    24g rolled oats

    Then I top with:
    14g protein granola
    7g toasted coconut chips

    Then I just vary the flavors of pudding, protein powder and yogurt to whatever sounds good.


    ETA: Ooops I left out the oats. LOL
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Had overnight oats this morning. :smile:

    My basic recipe -

    1/2 cup oats (I like the Multi-Grain Oatmeal from Trader Joe's)
    1/2 cup milk (or milk sub of your choice)
    1/3 cup plain Greek yogurt
    1 tsp cinnamon
    Add all these ingredients to a jar with a tight-fitting lid, give it a good shake and pop it in the fridge overnight.

    In the morning I add -
    1 Tbs honey
    16g walnuts
    Protein powder
    Fresh fruit - peaches, blueberries (frozen berries are good too!), raspberries, strawberries, raisins, bananas,etc)

    Stir it up and dig in!

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