Experiences of people losing weight without exercising

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Replies

  • keefmac
    keefmac Posts: 313 Member
    I cycle to work and back BUT I also did while overweight. The only thing I changed was my diet and coming up to a 2 stone loss, all I did was eat less than before.
  • MrsSullivan08
    MrsSullivan08 Posts: 274 Member
    I only log my food as well and don't exercise aside from what I do on a daily basis. I eat 1200 cals or close to that a day and lose roughly two pounds a week. I have two kids so I am constantly chasing and cleaning up after them. The first time I started and completed this and got to my goal weight was in 2012 before I got pregnant with my second child and I would take my first child and the family dog on walks around a river that is close to our house. Other than that I don't exercise or go to a gym. I would like to though.
  • BEVERLYSTEEN
    BEVERLYSTEEN Posts: 106 Member
    I eat 1200 calories a day but with my job I sit for 12 hours a day and never reach my 10,000 steps a day that we all should be getting in so I ride my stationary recumbent bike for at least 30 minutes 4 times a week minimum. I find if I don't do that then I will have a gain. It's all about what works for you so you loose 1-2 pounds a week and don't get discouraged and go back to your old ways. Good luck.

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