Pre workout for women?

overzoelous

I'm sure this question has been asked a million times, but I'm considering purchasing a pre workout mix and was wondering if anyone had a preference?

Wetcoaster

You really don't need to waste your money on one.

MrFitness972

Chocolate milk.....

aleggett321

Greek yogurt

ana3067

Either make your own (lots of hits on Google for this) or just have some caffeine. Carbs can also help. Personally I find that I work out best on an emptier stomach (weight lifting btw) as I Have better energy. But caffeinated tea helps boost that for me.

47Jacqueline

If I work out in the moring, I just have a piece of fruit.

abadvat

In some cases (limited cases i agree) people do need a PWO - so before coming up with the standard not needed - eat instead I'd say to try to understand the logic behind OP's question?!

fatcity66

I'm sure this question has been asked a million times, but I'm considering purchasing a pre workout mix and was wondering if anyone had a preference?

I've used FRS in the past and it does help with sustaining my energy levels longer for cardio. I don't know how good it would be for weight training, as it doesn't have any protein.

missh1967

......pre workout mix and was wondering if anyone had a preference?

Here I was thinking about music. lol

Rlavigne93

I usually grab some almonds or mixed nuts before, and then load up on protein after. I'm not sure if there's any science to back it up, but I feel like getting a bunch of fats or carbs before can kind of "trick" my body to using the protein after to repair muscle. So I can build muscle on a deficit.