Has anyone ever ..

Yuluvsunnyd
Yuluvsunnyd Posts: 17 Member
in Fitness and Exercise
Get abs from crunches alone ? Do crunches do much when building abs ?

Replies

  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
    You want to do all abs. Top,bottom, obliques and seratous. You want to build the muscles. Eat right and do the right cardio to see your results.

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