Anyone here cutting?

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  • 3laine75
    3laine75 Posts: 3,070 Member
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    Can someone please define "cutting?" Thanks!

    Eating at deficit (to cut fat after a bulk).
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    I'm cutting on between 1580 and 1800 calories a day after a long bulk. I eat more on heavy workout days and less on non-workout days. I don't have a lot of fat left to lose, so hoping to be finished with the cut by December. I'll maintain after that.
  • Brolympus
    Brolympus Posts: 360 Member
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    Can someone please define "cutting?" Thanks!

    Eating at deficit (to cut fat after a bulk).

    Without losing muscle mass. That is the key difference between cutting and just plain old fat loss.
  • drepublic
    drepublic Posts: 180 Member
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    If so how many calories are you losing fat on?

    I would focus on a higher protein macro at a caloric deficit taking into account regular cardio sessions that get your heart rate in the fat burning zone. Do you have a time frame in mind?

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