Knee Braces

EmilyPersephone
EmilyPersephone Posts: 77
in Fitness and Exercise
Can anyone recommend a supportive, flexible knee brace that will actually stay up during exercise and walking? I have a few hand me down pull ons but they are seriously driving me crazy. They just don't stay in place when I move/walk/go up stairs, and they slide down constantly.

Replies

  • MuscleHeadNerd74
    MuscleHeadNerd74 Posts: 1,930 Member
    Well I actually where one on leg day for sqauts, only when I go heavy. Put I had a doctor recommend mine, I had both electric and physical thearpy. With that said I would say go to a doctor have it checked out, and go from there.
  • EmilyPersephone
    EmilyPersephone Posts: 77
    I have to go in for a few more knee related things, so I can definitely ask for recommendations then, but the appointment isn't for another 4 weeks, so I was hoping to find something basic to hold me over until then. Then get something specific once my doctor has more test results to base her recommendation on.
  • MuscleHeadNerd74
    MuscleHeadNerd74 Posts: 1,930 Member
    only thing I can say is just take it easy listen to your body it starts to hurt stop, plain and simple... If my knee starts hurting I drop the weight , if it continues I stop
  • MuscleHeadNerd74
    MuscleHeadNerd74 Posts: 1,930 Member
    knee wraps the really long ones are best cuz you don't know what type of brace you may need

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