hi - back on mfp and looking for advice

swbuckley

Hi

I've started using mfp recently as an addition to doing slimming world, so am looking for advice...
How do I add up a meal out on mfp? What is the best way to do this? Items such as roast veg etc that I would have as part of a meal out seem to be only listed as those available in supermarkets etc, so what's the best way to estimate a dinner in a restaurant?

Thanks!

KLangleydoula

I have found that you can generally find something pretty close to what you are eating in the database. It does not have to be exact. As long as you are right around your calorie goal, you will be fine. Feel free to add me as a friend if you would like.

swbuckley

Thanks, will do!