Kettle Bell Workout

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eabell55
eabell55 Posts: 3 Member
edited March 3 in Fitness and Exercise
Hi,

I'm wondering if anyone knows approx. how many calories a 150lb woman can burn during 60 min of kettle bell with a 20lb weight.

Thanks! :)

Replies

  • OnTheGround
    OnTheGround Posts: 78
    It depends on how hard you're working. If you're sweating and getting out of breath, I'd guess about 500 ish, give or take.
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