Best Food For Fiber & Protein?!

Kate7294

Black beans are great on a salad; add a little salsa, and cheese. Also I made a "healthy version" of the TGIF's black bean soup was great. Found basic recipe on the internet . Recently found Bush's Cocina Latina ( smashed black beans with chilies, tomatoes, and a touch of bacon)

Also love quinoa.

rgbmore

Fiber one cereal (The twiggy kind has 14g of fiber a serving)
Chia seeds (One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.)
I throw them in greek yogurt with some fruit and I'm running (to the bathroom) all day

nicsflyingcircus

Black beans! For fiber+protein. Otherwise, meat and veggies, lol.

Black beans? Really?! How do you prepare them to jazz them up?

I buy the can of reduced sodium store brand beans and toss 1/4 or 1/2 cup on salad greens with chicken, sauteed peppers and onions, salsa, a little guac, light sour cream and some cheese. Giant burrito bowl for 400-700 cals depending on proportions.

FatFreeFrolicking

Black beans
Navy beans
Kidney beans
White beans
Chick peas
Lentils
Peas
Spinach
Broccoli
Chicken
Steak
Tuna
Pork
Salmon
Tilapia
Turkey
Ham
Cod
Shrimp
Beef jerky
Flax seeds
Chia seeds
Fiber One cereal
Fiber One bars
Cheese
Peanut butter
Almond butter
Nuts
Seeds

WalkingAlong

Silk now has this almond milk with added protein & fiber
Whey protein powder
Quest protein bars
Cereal with added protein (Cheerios has a yummy cinnamon almond version)
Wheat bread
Almonds
Peanut butter
Fiber one bars (90 cal cinnamon coffee cake is yummy)

Thanks. I'm going to look for the Cheerios, Silk and Fiber One cinnamon coffee cake bars.

I have the Costco box of Fiber One 90-cal lemon bars and I think there's like a hundred in there.

FaridPERU

nuts, beans, lentils, edamame, pecans, dry fruits