Hui's Kitchen ---easy to make multigrain porridge
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sylvanerdiet
Posts: 2 Member
in Recipes
multigrain porridge
Calories Per Serving
96
I grow up with eating porridge for breakfast or dinner , it can be served with brown sugar or just plain. When i began to looking for some food comfortable, nutritious, and easy to make , I remembered this rice soup . Hope it can help me to lose some weight too.
If you have a slow cooker at home , this porridge would be really easy to make. Just put every ingredients in the pot and turn it ton to high before go to the bed , and when get up in the morning the porridge is ready to eat. You can eat it with 2tsp brown sugar for taste or just plain.
.
7 Ingredients
0.5 cup(s), Black Rice
0.5 cup(s), Dark Red Kidney Beans
0.125 cup (37 g.), Blackeye Peas, Dry
80.0 g(s), Beans - Black, cooked, boiled, without salt
80.0 g(s), Buckwheat
80.0 g(s), Millet - Raw
3600.0 ml(s), Water
This will make 12 servings . and each serving has only less than 100 Cals . For the part that will not be used in a day , you could freeze it for up to a month .
Hope u enjoy it .
Calories Per Serving
96
I grow up with eating porridge for breakfast or dinner , it can be served with brown sugar or just plain. When i began to looking for some food comfortable, nutritious, and easy to make , I remembered this rice soup . Hope it can help me to lose some weight too.
If you have a slow cooker at home , this porridge would be really easy to make. Just put every ingredients in the pot and turn it ton to high before go to the bed , and when get up in the morning the porridge is ready to eat. You can eat it with 2tsp brown sugar for taste or just plain.
.
7 Ingredients
0.5 cup(s), Black Rice
0.5 cup(s), Dark Red Kidney Beans
0.125 cup (37 g.), Blackeye Peas, Dry
80.0 g(s), Beans - Black, cooked, boiled, without salt
80.0 g(s), Buckwheat
80.0 g(s), Millet - Raw
3600.0 ml(s), Water
This will make 12 servings . and each serving has only less than 100 Cals . For the part that will not be used in a day , you could freeze it for up to a month .
Hope u enjoy it .
0
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