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Step Aerobics
Logluc
Posts: 20 Member
Hi all! Finally reached my goal of 47lbs. It's actually 51 now! I run 3 days a week about 5-8 miles per session. The other 3 days I do DVDs with weights and resistance bands. My running times have improved significantly but on my long runs I find my knees getting really sore. I used to do step aerobics years ago and have a couple of Kathy Smith VHS tapes!!!! But want to get something new. I still have my great old step but I was hoping for some great new recommendations. Thanks!!!
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Replies
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Bump. Anyone?0
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I love step aerobics but I go to classes at my gym (group blast) not dvds0
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I searched YouTube for Step Aerobics and got some results that look promising. Try that!!0
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