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eating back exercise calories when not hungry

girlviernes
girlviernes Posts: 2,402 Member
edited March 3 in Health and Weight Loss
Today I've eaten about 1400 kcals, but went out dancing and burned ~650 calories. I'm not hungry nor do I have an urge to eat. Should I eat back my exercise calories if it is bringing me below 1200 net for the day?
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