hi

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NATURLBEAUTY
NATURLBEAUTY Posts: 3 Member
in Introduce Yourself
a new start. This is the last wieght resolution for me in this lifetime. I must make this a habit for life. Good Luck to everyone.

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  • BughaBear
    BughaBear Posts: 201
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    Welcome and GL!!!!
  • mikegohl
    mikegohl Posts: 68 Member
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    Good luck!

    Mike
  • Silky815
    Silky815 Posts: 367 Member
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    Good luck to you, and welcome to MFP. Do not get yourself down. You can do this and lose the weight you need to lose. Stay strong.
  • HappyRN
    HappyRN Posts: 27 Member
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    Hi there! Wishing you a hearty welcome and best wishes on your journey.
  • aliciadjackson
    aliciadjackson Posts: 480 Member
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    welcome! and good luck!
  • bjberry
    bjberry Posts: 665 Member
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    Reduce sodium (give up cokes, etc.).
    Drink lots of water--with a squirt of fruit juice--say, lemon--if you need a flavored beverage.
    Eat your lean protien.
    Eat your whole grains.
    Eat your healthy fats (mono and polyunsaturated) and try to reduce your saturated fats (those that are solid at room temperature).
    Discover them many ways that you can prepare veggies and fruits and try to season them without using salt (ever had curry on your meats and veggies? Deliscious and healthy.)

    Find a dog to walk. Find a child to play tag with. Jump rope. Push someone on a swing. Take upwater exercising, walking, yoga, or whatever floats your boat! ;)

    This can be lots of fun--my grandson keeps me going with "tickle races."

    Enjoy your time on this site! :drinker: (lots of water)
  • milaestevam
    milaestevam Posts: 6
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    Good Lucky honey! Don't give up! Need a friend just add me!
    :smile:
  • lillmssy
    lillmssy Posts: 67
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    Welcome.....we are all here for ya :) Remember.....1 day at a time. I just added you.

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