7 Day Challenge!!

mauiDave

I got a late start on the challenge (yesterday) but I realized that I had some of my exercises stored in my Garmin Forerunner

Wed:- 450 Cal (1.22 Mile open water swim, http://connect.garmin.com/activity/60745796 )
(277 Cal) - 2 mile run
{Total 727 Cal}
Thur: 903 Cal (12.5 Mile Bike)
Fri: 450 Cal (1.25 Mile Open Water Swim)
Sat: 562 Cal (4.4 Mile run)
Sun: 4,152 Cal (58.8 Mile Bike, http://connect.garmin.com/activity/60744463 )
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)

6,794 Cal Burned
3,206 Cal To Go

The bike ride today was very beautiful. Half of the ride is very remote (no cell phone service) and I saw maybe 2 cars. It is one of my favorite rides. I snapped this picture on my iPhone around mile 13.

Buttsmom

Wed ~ 376 calories ~ mostly step aerobics, with a little walking and changing bird cage papers.
Thur ~ 694 calories ~ step aerobics and EA Active sports 2
Fri ~ 732 calories ~ step aerobics and kettlebells
Sat ~ 848 calories ~ step aerobics and kettlebells
Sun ~ A big fat 0 ~ It's 1:45am and I just got done work and all I want to do is go to bed now, so no exercise tonight. Sorry:sad:
Mon ~
Tues ~

Total ~ 2,650
Left To Goal ~ 7,350

Dlibo1013

Weekly Goal: 10000 calories

Wed:- 1,074 calories burned (swimming)
Thur:1,722 calories burned (Elliptical Swimming )
Fri: 2,207calories burned (swimming, weights, ellitical)
Sat:1,402 calories burned (swimming)
Sun:2,131calories burned (swimming & running)
Mon: 1.255 calories burned(Elliptical, stairs & Abs)
Tues:calories burned(how they were burned)


Total 9,971

Left To Goal: 209

mauiDave

Keep it up guys! Only two days left!

gentlebreeze2

bump

mauiDave

Wed:- 450 Cal (1.22 Mile open water swim, http://connect.garmin.com/activity/60745796 )
(277 Cal) - 2 mile run
{Total 727 Cal}
Thur: 903 Cal (12.5 Mile Bike)
Fri: 450 Cal (1.25 Mile Open Water Swim)
Sat: 562 Cal (4.4 Mile run)
Sun: 4,152 Cal (58.8 Mile Bike, http://connect.garmin.com/activity/60744463 )
Mon: 1,858 Cal (25.18 Mile Bike Hill Training, http://connect.garmin.com/activity/60841253 )
Tues:calories burned(how they were burned)

8,652 Cal Burned
1,348 Cal To Go

If only I could stop eating everything in sight...

collettemrk

Weekly Goal: 10000 calories

Wed:- calories burned (how they were burned)
Thur:826 calories burned (70 minutes on Treadmill)
Fri:708 calories burned (60 minutes on Treadmill)
Sat:calories burned (how they were burned)
Sun:157calories burned (push -ups)
Mon: 347calories burned(60 minute walk in the snow)
Tues:calories burned(how they were burned)


Total:2038
Left To Goal:7962

Buttsmom

Wed ~ 376 calories ~ mostly step aerobics, with a little walking and changing bird cage papers.
Thur ~ 694 calories ~ step aerobics and EA Active sports 2
Fri ~ 732 calories ~ step aerobics and kettlebells
Sat ~ 848 calories ~ step aerobics and kettlebells
Sun ~ A big fat 0 ~ It's 1:45am and I just got done work and all I want to do is go to bed now, so no exercise tonight. Sorry
Mon ~ 590 calories ~ Kettlebells and EA Active 2
Tues ~

Total ~ 3,240
Left To Goal ~ 6,760

Dlibo1013

Weekly Goal: 10000 calories

Wed:- 1,074 calories burned (swimming)
Thur:1,722 calories burned (Elliptical Swimming )
Fri: 2,207calories burned (swimming, weights, ellitical)
Sat:1,402 calories burned (swimming)
Sun:2,131calories burned (swimming & running)
Mon: 1.255 calories burned(Elliptical, stairs & Abs)
Tues:2,006 calories burned(Elliptical & Swimming)


Total 11,977

Left To Goal: (1,977) Over :-))))))))))

kizzy_muss

Wed:- calories burned: 1763 (walking)
Thur:calories burned: 2173 (walking)
Fri: calories burned: 2237 (walking)
Sat:calories burned: 2329 (walking)
Sun:calories burned: 2171 (walking)
Mon: calories burned: 2036(walking)
Tues:calories burned(how they were burned)

gentlebreeze2

7 day challenge ... weekly goal: 10,000

Wed.- 1603 (stationary bike, treadmill)
Thurs.-1455 (stationary bike, walking)
Fri. -1713 (stationary bike, walking, treadmill)
Sat. -1775 (stationary bike, walking)
Sun. -1360 (stationary bike, walking)
Mon. -1547 (stationary bike)
Tues.-928 (stationary bike) I may do more later, but my computer may not be working

TOTAL- 10,381 whew... that was a lot of work, but doing it when food is more tempting was a great idea!

nikkicarter13

Wed:- 860 calories burned (spinning, lifting weights, treadmill intervals)
Thur: 826 calories burned (spinning, walking)
Fri: 962 calories burned (spinning, lifting weights, stretching)
Sat: 130 calories burned (yoga, stretching)
Sun: 1460 calories burned (8 mile run, yoga)
Mon: 397 calories burned(shoveling snow)
Tues: 1116 calories burned(spinning, lifting weights, 3 mile run) may do more later and will repost if I do


Total: 5751
4249 to go

I made it over the halfway point, although I think my numbers might be off. I got HRM for Christmas and I used it Sunday-today and my numbers on my HRM are much higher from using that than when I just use the estimates from MFP.

mauiDave

Wed:- 450 Cal (1.22 Mile open water swim, http://connect.garmin.com/activity/60745796 )
(277 Cal) - 2 mile run
{Total 727 Cal}
Thur: 903 Cal (12.5 Mile Bike)
Fri: 450 Cal (1.25 Mile Open Water Swim)
Sat: 562 Cal (4.4 Mile run)
Sun: 4,152 Cal (58.8 Mile Bike, http://connect.garmin.com/activity/60744463 )
Mon: 1,858 Cal (25.18 Mile Bike Hill Training, http://connect.garmin.com/activity/60841253 )
Tues: 4,274 Cal (60.22 Mile Bike - More Hill Training, http://connect.garmin.com/activity/60975934) + 126 cal (30 min strength training chest and arms)

13,052 Cal Burned
-3,052 Cal To Go


iPhone image from today. I tried using my new panorama app and it sorta worked. Today's ride was hill training and involved riding from sea level up to the peaks and then back down the ridges. There are about 9 ridges with a total elevation gain of 5,529 feet... Very beautiful! The climb was equivalent to riding from sea level up to Denver Colorado.

Buttsmom

mauiDave ~ love the pics!!!


Wed ~ 376 calories ~ mostly step aerobics, with a little walking and changing bird cage papers.
Thur ~ 694 calories ~ step aerobics and EA Active sports 2
Fri ~ 732 calories ~ step aerobics and kettlebells
Sat ~ 848 calories ~ step aerobics and kettlebells
Sun ~ A big fat 0 ~ It's 1:45am and I just got done work and all I want to do is go to bed now, so no exercise tonight. Sorry
Mon ~ 590 calories ~ Kettlebells and EA Active 2
Tues ~ 574 ~ Kettlebells and EA Active 2

Total ~ 3,814
Left To Goal ~ 6,186

I failed miserably and didn't even make it half way:(

collettemrk

This week's challenge is up:


http://www.myfitnesspal.com/topics/show/144066-7-day-challenge-2-29-to1-5-good-luck