What is the easiest way to burn calories on a treadmill??

maxxhabit

I would do interval running.

Have the treadmill at a running pace for 1-5minutes then slow it down to a brisk walk for 5 mins and repeat for at least half an hour in total.

5 minutes running is fairly intense so i wouldnt recommend it straight off the bat. You need to work up to it.



Good luck losing those kilos!

Savyna

I can't run for a ton of time so I pretty much run for like 5 mins at 6mph then I speed walk then I run a bit, then I slow down to 3mph. And everything is at an incline.

Mustaine4Pres

Is 4.5 mph really considered walking? I can't actually walk at that pace and have to jog. Just curious...

emcwilli

I am slightly addicted to the treadmill and I, too, love interval training. I have downloaded plenty of treadmill workouts from itrain.com which are extremely motivating and help deter any boredom. They have several interval workouts that I love! Good luck!

what is itrain.com?

Elizabeth_C34

High impact interval training is a huge calorie burner.

Go for 1 minute at full speed (as fast as you can go and make it through), then slow down to walk for 90 seconds. Repeat to exhaustion.

secretgirl4611

TREADMILL DRILLS:
WILL HAVE YOU SWEATING HARD, BREATHING HARD. LOTS OF CALORIES BURNED.. AND SHEDDING OFF POUNDS..
OF COURSE AT LEAST DO IT A FEW TIMES A WK...
4min @ 3 speed warmup walk
30sec to 1min @ 9-10speed fast running or even 7-8 depending on what u want
30sec to 1min @ 2speed with LUNGES
30 sec to 1min @ 15 incline @ 5 speed sprint
30 sec to 1min @ 15 incline @4 speed with hands behind head
30 sec to 1min @ 2speed regular ground level with LUNGES
then repeat it all... 4laps to whatever or how many you want to do...

THIS WORKOUT IS INTENSE! PPL IN THE GYM ALWAYS LOOK, LIKE WAT THE HECK.. WHILE THEY ARE JUST DOIN BASIC TREADMILL. BUT THIS ONE IS AWESOME!!!!

Sadly, I couldnt do it ne more cuz I cant afford to go to my gym at this moment.. but once I can ITS ON!!! TRY IT!!

Elzecat

Is 4.5 mph really considered walking? I can't actually walk at that pace and have to jog. Just curious...

for me, 4.5 mph is a walk/almost jog...but I am 5'8 1/2 and have long legs...I have friends who run at 4.5 mph because they are shorter or just starting out with a running program. It doesn't really matter--just moving is great!

Taegan45

High Interveral Intesity Training is the best way to have a killer calorie burn session in as much as 30 minutes. Its also great for your heart to! There are plenty of good HIIT programs online Hope it this helps!

billsica

This

MisterDubs303

I attribute most of my weight loss (exercise) to just walking on the treadmill at an incline. I started at about 5° and increased 1/2° every couple of weeks until I hit 15° for an hour at a time.