We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Quick question about walking

Witchykaite
Witchykaite Posts: 60 Member
edited March 4 in Fitness and Exercise
Okay, this may seem like a strange question but I figured I would ask it anyway. Hopefully this is the right place. I started back on MFP about a month ago and starting exercising a week after I started. My exercise is basically walking between 3.5 and 4.5 miles about 5 days a week(as well as what I walk at work. I'm a food server so that can be a lot on certain days.) I saw on MFP when I put it in, it has a separate listing for uphill, which I know takes more work. But what I was wondering is, if there is a difference in calories used when you walk on the beach as opposed to using a treadmill or just walking around the neighborhood(which is what I usually do.) I go to the beach at least once a week and I walk a lot along the water's edge. Granted now that its September, I only have two or three more visits to the shore before it gets to chilly, but I was just curious. Thanks for any help.

Sorry if none of that made any sense. *G*

Replies

  • Josalinn
    Josalinn Posts: 1,066 Member
    I don't know about the treadmill v. sidewalk. Personally if I "walk" on a treadmill I am bored out of my mind and if I do more than walking outside my allergies flare up so bad I can't breathe. But the sand thing I can comment on. Walking on loose sand is much harder than walking on hard wet sand or a sidewalk and will burn a lot more calories if you are putting in the same distance/trying to walk at the same pace you do on wet sand. Lucky you to have that option though =)
This discussion has been closed.

Categories