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    Arm exercises with injured shoulder???

    Posts: 29
    edited March 4 in Fitness and Exercise
    I am facing surgery to file down my AC joint and a bone spur in my shoulder. It's impinging my bicep tendon and MRI shows no tear but striations in the tendon.

    Has anyone had these problems with osteolystis (sp?)

    Replies

    • Posts: 57 Member
      Sorry to hear about your upcoming surgery, and I wish you a speedy recovery. I have had a shoulder injury that I was able to work through myself that nearly took me a year. Had an AC joint separation 30 years ago and it came back to haunt me about 5 years ago. Did a lot of light shoulder exercises and after about a year it is good as new. Master of fact I play frisbee golf and 350 feet throws are now the norm for me. Wish you well, and if you ever need a friend I'm always here. Glad to see someone on here fit like you are. I'm in the same boat as you and that is Just Do It.
    • Posts: 29
      Shoulder surgery on 10/10 ...... much worse than anticipated. MRi missed ALOT
      I had a traumatic rotator cuff repair and they had to sew my bicep tendon to the bone. Also had cysts on AC joint and clavicle. 4 week recovery is now 4 months
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