vitamin
![nickeymhughes](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/201b/c334/5b7b/71e9/1f35/b229/ac8f/216fcd758bcfcf93391a85b44a9d61a72a18.jpg)
nickeymhughes
Posts: 115 Member
Ok, so I read so much about vitamin, do they or do they not work and do I take one a day or several different ones.? any input?
0
Replies
-
I take 1 GNC Mulit Vit with Iron for active women a day. I also take a super B complex with Vit C. I only take 1/2 the serving of the Mulit because I am eating my other Vit.0
-
your best bet is to get a multivitamin that fits your age group because there are certain vitamins that fluctuate in dosage depending on age. I take a woman's multivitamin and take an extra vitamin D tablet to keep sickness away and also because it's difficult to get vit D during the winter from sunlight. it's so important to take vitamins and a good video to watch is "Foodmatters" it prevents so much it's unbelievable. The only things is, vitamins aren't going to make you wonderwoman in a day and people are all too set on instant results. Just keep taking everyday!0
-
where is the video "food matters"?0
-
where is the video "food matters"?0
-
I first saw it through Netflix if you have that but I actually bought it through the online site. If you go to the site you can even view a trailer for it...
http://www.foodmatters.tv/0 -
I take these every day.
http://www.melaleuca.com/ProductStore/Product.aspx?sku=4200 -
awesome, i just ck'ed it out, these look good and a great price too. thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions