Calisthenics vs. circuit training?

2catowner
2catowner Posts: 94
edited September 18 in Food and Nutrition
Can anyone tell me the difference between these things? I hope I don't sound too ignorant. I do weights, alternating between situps, pushups etc. and my heart rate stays at about 145-150 (I am about 137 lbs and 5'6-1/2"--
am so confused...

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  • 2catowner
    2catowner Posts: 94
    Can anyone tell me the difference between these things? I hope I don't sound too ignorant. I do weights, alternating between situps, pushups etc. and my heart rate stays at about 145-150 (I am about 137 lbs and 5'6-1/2"--
    am so confused...
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