diet advice , food plan is this good or bad

clairelindy

i had a baby 4 months ago I want to lose 1 stone to get back to pre pregnancy weight
for breakfast
vanilla yogurt with musli

chicken salad wrap /soup with bread

meat and veg

is this a good diet ? am I lacking anything?

I start Pilates tomo 30 mins 3 times aweek

any advice will be great

z_bra

Some fruit.. And some more calories

clairelindy

Some fruit.. And some more calories

should I add fruit to the meals or have as a snack

cajuntank

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

tiptoethruthetulips

If you are breastfeeding need a lot more calories than that....need more dairy serves, good fats, protein.

Ninkyou

You can literally eat anything you want. Just keep it to your calorie goal.

If you are breastfeeding, you need to make sure you are getting enough calories to keep up your supply too, or else it's going to tank big time. From what you described, it doesn't look like alot of calories, at all.

clairelindy

If you are breastfeeding need a lot more calories than that....need more dairy serves, good fats, protein.

I am bottle feeding

_Zardoz_

i had a baby 4 months ago I want to lose 1 stone to get back to pre pregnancy weight
for breakfast
vanilla yogurt with musli

chicken salad wrap /soup with bread

meat and veg

is this a good diet ? am I lacking anything?

I start Pilates tomo 30 mins 3 times aweek

any advice will be great

Are you going to eat that for the rest of your life?

How about just eating what you normally would but less of it? Have a look at the sexypants link posted above. You really don't need to starve or suffer to lose weight

SideSteel

Your list of foods doesn't tell us anything about the calorie or macronutrient content of your meals. We have no idea what quantity you're eating.

Additionally, since you are using a tool to monitor calorie and macronutrient intake there is no need to establish a rigid "meal plan".

Your ability to lose weight is going to boil down to you sustaining a reasonable caloric deficit.

If you plan on tracking your intake, then you should figure out your energy needs, then establish a reasonable energy intake and eat to that intake selecting foods you enjoy eating. Make sure most of those foods are nutrient dense, and eat a varied diet.

RaspberryKeytoneBoondoggle

Maybe for you. For me, I couldn't be that strict. You really can lose a stone without expecting yourself to follow a strict diet. I lost a stone slowly and without feeling deprived. Side steel ^ up there, and others, were around about two years ago with very sound, true and tried advice.