Just Dance

Kells230790
Kells230790 Posts: 1
edited September 22 in Fitness and Exercise
How do you work out how many calories burned =\? Should I just put t under normal dancing?

Replies

  • ashlee954
    ashlee954 Posts: 1,112 Member
    Sure. But MFP just estimates calories burned. And they are typically way over estimated. Best bet is to purchase a HRM to know more accurately what your body is burning. Then input those.
  • ElizabethMcCathern
    ElizabethMcCathern Posts: 114
    I was actually wondering about this as well. I dance with my kiddos during the day while i'm doing housework. :D
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
    The only ACCURATE way to track calories burn while dancing is a heart rate monitor. :( Wish it was simple.
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