Trouble staying under fat & sugar goals with my 1200 intake

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GnothiNikki
GnothiNikki Posts: 2 Member
in Food and Nutrition
I've been sicking to a 1200 calorie goal for a little over a month now and noticed that I usually exceed my fat & sugar goals. I'd like to "friend" anyone with a 1200 calorie calorie goal that manages to meet or stay under their fat & sugar goals. I'd also be grateful for any tips, tricks, advice, etc. from anyone.

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  • Snip8241
    Snip8241 Posts: 767 Member
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    I was at 1200. I set my calories higher at 1300 because I was miserable with all the exercise I was doing.
    I set my macros at 40 carb, 30 protein and 30 fat.

    Look at what you are eating, I log ahead of time then review..I make adjustments based in my macros. If my carbs are over I substitute say bread for a vegetable. If my fats are over I will remove oil or cheese etc.

    Send me a friend request with a message, then you can see my diary.

    Also in the getting started forum at the top there are some topics with good info.
    "The guide to getting you started on your path to sexy pants" is very informative!

    Good luck

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