How bad is an extra 100g of sugar per day?

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Alatariel75 wrote: »
    Jennifersanders228 wrote: »
    Eating excess sugar is not only increase your weight but also causes skin wrinkles, dark spots on the skin, skin sagging, and aging effects. If you eat 100g of chocolate, it has 29.5gm sugar.

    Citation needed.
    No bumping zombie threads with first posts without references.

    I hadn't even noticed it was a zombie thread :)
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Flush it down the toilet.
  • timtam163
    timtam163 Posts: 500 Member
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    If it fits your macros you do you.

    You could try splitting a bottle between a couple days, having like half the bottle one day and half the next, and/or maybe mixing it with a bit of water to dilute the sugar.

    Better yet, make your own iced green tea sweetened with honey or maple syrup or cane sugar or some other natural sugar, which will allow you to also control how much you put in there. You will have to add 25 teaspoons of sugar to get 100 grams in there!

    Anyways no it's not gonna kill you, and we all have our indulgences; but if you're asking MFP for advice most people would say it isn't optimal and you're better without it. Especially if you do this every day and not only occasionally.
  • cmriverside
    cmriverside Posts: 34,083 Member
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    TheWJordinWJordin wrote: »
    Flush it down the toilet.

    That gif loses its punch if you can't even see it without clicking. JS.

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