maintenance meal plans

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SuperNinjaBrad
SuperNinjaBrad Posts: 1
in Goal: Maintaining Weight
Hi all, I need help creating a maintenance meal plan for a day. Can anyone help? Cheers

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  • ana3067
    ana3067 Posts: 5,623 Member
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    Maintenance = eat at your maintenance requirements for calories so...... just log until you reach your maintenance?
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    meal plans are not required. Just eat the food you like in reasonable portions, log it and stay in goal.

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