Settings question

VelveteenArabian

Is there a way to configure MFP to work on the TDEE method and to NOT automatically subtract your exercise calories?

Alatariel75

You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.

Alluminati

You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.

^^yup

Liftng4Lis

First, manually set your goal to TDEE -20%. Second, don't input exercise.

VelveteenArabian

Buuuttt I want to log my way!

Ah well, I'll try both and see which works for me.

IzzyBooNZ1

show previous quotes

You can set your own calorie goal and add your own exercises which only subtract 1 calorie. I see a lot of people on my friends list doing that.

^^yup

yep that is what I do