8 week fall Challenge

MommyonAmissontoHealth13
MommyonAmissontoHealth13 Posts: 53 Member
in Fitness and Exercise
Yay its Almost fall and halloween is Just 8 weeks away! wow can you believe that, I have really let my self go and I want to feel good and look good for halloween what about you? if you want to Join me in this 8 week challenge feel free, all you have to do is comment down below and tell me 5 goals you wish to acoomplish during this 8weeks.

Fall is a great time to put healthy habits into place. This season is about getting back into your routine and committing to your goals before the holiday chaos hits You’re going to push, challenge and AMAZE yourself! And by the end, you’ll be feeling incredible.

This fall we want your commitment. Not only to yourself, but to others. When you support other people’s goals, it gives you the confidence and strength to commit to your own! Your Fall Challenge is from now until Halloween!! That’s 8 weeks!

** after each Challenge Post a Picture**

** Check In, In Here and Upload 1 picture of yourself or of your healthy meal, or completed workout.

The first challenge is to
post your goals for this challenge, a before picture and your starting weight. lets get started =)

Replies

  • MommyonAmissontoHealth13
    MommyonAmissontoHealth13 Posts: 53 Member
    Workout for Day # 1 September 8, 2014
    Challenge # 1 WHAT IS YOUR FAVORIATE MOTIVATIONAL QUOTE!

    Warm up by either walking or Running for 10-15 minutes

    50 jumping jacks

    50 squats

    50 Lunges

    50 Push ups

    20 minutes of Abs ( Any ab work out)

    Comment when your done =) I look forward to seeing how many of you join this challenge!
  • _sirenofthesea_
    _sirenofthesea_ Posts: 117 Member
    Tag to read
  • auzziecawth66
    auzziecawth66 Posts: 476 Member
    Challenge 1: "if you want to quit starting over, never stop"

    Goal 1: exercise everyday even if it's an easy walk
    Goal 2: start eating more healthy food again
    Goal 3: start logging again
    Goal 4: quality play time with the kids (activity based)
    Goal 5: try and keep a positive mindset and don't let the down days kill any progress I've made.

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