Is this a good late night snack

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cookieinbk82
cookieinbk82 Posts: 320 Member
edited March 4 in Food and Nutrition
I have been working out at night lately and I get hungry at night. So I have been eating Chobani 100 calorie yogurt and an apple. I have it right before I go to sleep. Will I gain weight from eating that?

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  • kmash32
    kmash32 Posts: 275 Member
    No, it takes your body 6-8 hours to process most food whether you are sleeping or awake. The whole don't eat right before bed is an old theory that has been de-bunked over and over again.

    I personally try not to eat sweets or caffeine but that is because I find it disturbs my sleep not because I am afraid I will gain weight.
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