8 week plateau - switch up

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kevandkeira
kevandkeira Posts: 49 Member
in Health and Weight Loss
Hi,
I've successfully lost weight previously following MFP but decided to try something different this time, so I followed the 5:2 diet.
I have successfully lost almost 2 stone on the 5:2 diet but have hit an 8 week plateau, 9 weeks if you count the week off I took to try to kick start the weight loss again. So I'm going back to MFP calorie counting, hopefully next week I will be able to report a weight loss soon.

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Great job on your losses thus far! Keep your head up, it will come.

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