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I have a question for real experts on walking:

petee5854
petee5854 Posts: 36 Member
in Fitness and Exercise
I am 60 years old and started a walking routine back in February of this year. I have been walking every day during the work week for some 60 minutes (for me, that is about 5k or 3 miles, with half of that time uphill.) My question is: Should I continue to do this every day of the work week or would it be better to skip a day between walks?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    I am an expert of walking. I have walked every day for the last 22-23 years. Just keep walking.
  • smuggle
    smuggle Posts: 6 Member
    I also have been walking daily for years. Having dogs helps ensure I never skip a day.

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