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Opinions on Switching up routine

Mrothberger
Mrothberger Posts: 4 Member
in Health and Weight Loss
So I track my calories and have been doing Jillian Micheal's 30DS and her NMTZ, I have 4 pounds to loose by October 4 as a necessary to make weight for national guard. I have lost 20 pounds so far just wanna know if anyone has a suggestion or advice. Thank you!

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    There are 168 hours in a week. You could exercise for 10 hours a week and screw it all up in the remaining 158 hours.

    Make sure you are eating at a calorie deficiency. Weigh and measure all of your food. Track, track, and track!

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