How many sets and and how many reps when bulking or cutting?
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FatAsianNerd
Posts: 600 Member
As far as lifting weights, what is the exercise method for bulking? And what is generally considered "the norm" when one wants to cut and get more defined?
How many reps and sets do YOU personally perform for each muscle group and do YOU really know if you're bulking or cutting?
How many reps and sets do YOU personally perform for each muscle group and do YOU really know if you're bulking or cutting?
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