How many sets and and how many reps when bulking or cutting?
FatAsianNerd
Posts: 600 Member
As far as lifting weights, what is the exercise method for bulking? And what is generally considered "the norm" when one wants to cut and get more defined?
How many reps and sets do YOU personally perform for each muscle group and do YOU really know if you're bulking or cutting?
How many reps and sets do YOU personally perform for each muscle group and do YOU really know if you're bulking or cutting?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions