Biggest Loser - At home Challenge

FemWeight
FemWeight Posts: 96
in Fitness and Exercise
So, I have been on the Biggest Loser - At Home Challenge for going on two weeks now. I can't seem to find the exercises described in the dvd for my exercise list so I just ab-lib lol . Any one else seeming to have problems with the way they enter their cardio and strength exercises because of a dvd they are following. And yes this dvd is the easiest for me as I've tried doing just exercises without instructions but I give up on myself to quickly. :indifferent:

Mon , Wed. & Friday I do the cardio - I put it as Jumping Jacks.. As its the only excerise in the video the name comes up :laugh:

Tues & Thurs I do strength - I put push ups because its close to the planks they have me do..

Anyone have any ideas? I'd appreciate all the Help I can get :flowerforyou:

Replies

  • FemWeight
    FemWeight Posts: 96
    Bump..
  • All4Me2014xx
    All4Me2014xx Posts: 155 Member
    Log the whole dvd time under circuit training in the Cardio portion. Any dvd that has both cardio and strength or bodyweight type exercises fit under circuit training.
  • FemWeight
    FemWeight Posts: 96
    Log the whole dvd time under circuit training in the Cardio portion. Any dvd that has both cardio and strength or bodyweight type exercises fit under circuit training.

    Thank you so much! I am new to MFP so I was unaware of this. Thank you so much!

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