Inner Thigh Blaster Exercise...

tim_fitbuilt4life

Inner Thigh

Lay on back with legs up in air, hands on your rib cage
with elbows resting on floor, point toes and do the
following:

count 1 - open full "straddle" as far as you can with toes
pointed

count 2 - make feet flat (you'll feel your shins tighten),
then torque inward (like being pigeon toed)

Count 3 - tighten tummy as you pull thighs together (you'll
feel those inner thighs work!)

count 4 - point toes and repeat sequence

Do this for at least 10 reps daily and you should see some
results within a week or two.

xxPeppaxx

bump...

ilovecreg120809

thanks for the exercise im going to try it out

cardbucfan

Thanks, will try later. Toning thighs VERY necessary (now if I could just figure out how to get rid of lose skin-damn that aging thing!)

superhippiechik

Open my legs wide and straight with my toes pointed
Then turn my flat feet inward and close my legs and repeat.
Is that right?

Shel2Peru

OKAY, GOING TO GIVE THIS A TRY! thanks........hubby needs it too!

foxyforce

bump for later

chickadee2010

might try this.

❤B☩❤

BUMP for later when I have MUCH more energy! Thanks for sharing!

playfortoday

bump!

pkgirrl

yay! bump!

This is definitely my number one trouble area

kaddie125

bump!!

pkd1

im going to try this

pkd1

im going to try this