It's working

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david2831g78
david2831g78 Posts: 79 Member
in Motivation and Support
Its been 11 weeks and I'm losing 2.5 lbs a week. The only thing I quit was being unrealistic about what I should and shouldn't eat on a daily basis. One or Two meals a week of my fav food (proper serving of course!) is very doable. The key is exercise. I walk (slightly jog) everyday for 60 minutes. Then do some basic body-weight exercises every other day. I give myself one day off. I basically eat fruit or oatmeal for breakfast. A salad with chicken for lunch and a balanced dinner. Lots of grilled chicken. I eat snacks in between meals to keep my motor running all day. Never felt better and feel its totally sustainable. It works if you work it!
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Replies

  • Kari121869
    Kari121869 Posts: 180 Member
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    Good for you!!! Keep in mind the weight loss is MORE about a calorie deficit rather than exercise... but obviously you're creating a bigger cal deficit BY exercising
  • DAM5412
    DAM5412 Posts: 660 Member
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    I love positive posts and yours is right up there! Health comes easy to some people and for others, we learn as we go! Congratulations on your focus and readiness for a better lifestyle and longer happier life!!

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