Introducing Myself...Hello World

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kaizen73
kaizen73 Posts: 2
in Introduce Yourself
Good morning Everyone: I am 37 and looking forward to meeting people witht he same goal of reaching and maintaining a healthy body.
Anyone else out there who recognizes you are eating emotionally but still adds butter to your second cinnamon roll?

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  • patriciasultan67
    patriciasultan67 Posts: 11
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    welcome, you will love the site... I just joined last week and it has already changed the way that I eat as I had no idea how many calories and fat I was eating until I started logging it in... good luck!
  • kimmiebear70
    kimmiebear70 Posts: 384 Member
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    Welcome! This site is awesome. Just logging your food will make a difference when you realize just how many calories you consume. My first week was such a learning experience.
  • TDeVittori
    TDeVittori Posts: 4 Member
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    This site has definitely helped me put a visual to what I am eating and the calories I'm burning during exercise but I do still struggle as my personal life has been like riding a roller coaster. But no matter how steep the hill is going up or coming down I always make sure to record my food. lol.

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