Cant find calorie difference for Soy Chicken sandwich vs chi

jillcwhite
jillcwhite Posts: 181 Member
edited September 2024 in Food and Nutrition
I went to Yard House for lunch and saw they had a Veggie Chicken & Avocado Sandwich. Thinking it maybe better then the regular chicken Sandwich, I ordered it. I liked it better then the regular sandwich!! Anyway I cant find the calories count on it. I didn't know if the soy Chicken is a better choice then the regular chicken. Any thoughts?

Replies

  • arp1217
    arp1217 Posts: 38 Member
    I would think there was at least a big sodium different because Soy has a lot more salt in it than regular chicken. Just my thoughts though.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Go to www.yardhouse.com and check the menu and nutritional information. This restaurant's meals re very high in sodium. Most of the items are well over 1000 mg of sodium
  • DHalaby73
    DHalaby73 Posts: 980 Member
    found it for you...Not sure if you reallly want to know..

    Chicken and Avocado Sandwich
    calories 1270
    fat 82
    sat. fat 20
    Cholesterol 180
    Carbs 70
    fiber 9
    protein 71
    sodium 1585
  • FitJoani
    FitJoani Posts: 2,173 Member
    id vote regular chicken...its real
  • jillcwhite
    jillcwhite Posts: 181 Member
    Eating out really doesnt pay off when trying to eat healthy. Any healthy restaurant suggestions are welcome.
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