Kettle bells...what do I do with this thing?!

jbug100

Hi everyone,
I got a 15 lb kettle bell for Christmas, and I am looking for a good, fun kb workout DVD preferably with some music. Anyone out there know of anything?

WalkingGirl1985

I hear they burn like 18-20 calories a minute!! :noway:

I like the one where you are passing around your waist. :happy:

superstu80

I just Googled "kettleball workout DVD" and this is what it pulled up. Copy and use this link.

http://www.google.com/search?q=kettlebell+workout+dvd&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a#q=kettlebell+workout+dvd&hl=en&client=firefox-a&hs=dPJ&rls=org.mozilla:en-US:official&prmd=ivns&source=univ&tbs=shop:1&tbo=u&ei=srAXTZTQIMbPnAf3j7H2DQ&sa=X&oi=product_result_group&ct=title&resnum=3&ved=0CE0QrQQwAg&biw=1024&bih=603&fp=83f87efc6f926f13

Or, check some out on Amazon. Good luck!

WonderNoodle

i have a danskin that came with a dvd. here is a site with some videos, but honestly have not viewed any of them.

http://www.liftkettlebells.com/Videos/Kettlebell-Video-Gallery.aspx

bob harper has new kettlebell dvds out. here are links to promos for them.

http://www.youtube.com/watch?v=kM3xPSgHjeQ

http://www.youtube.com/watch?v=O82nfi-Dh7k

http://www.youtube.com/watch?v=yCZjE_WRqYQ

TrainingWithTonya

Here's the video link that came with my new kettlebells.

http://www.power-systems.com/videos/?v=videos/98629

I've also heard good things about the Iron Core series of kettlebell workouts.

Most of the others out there that are by the popular media fitness instructors aren't as good because they don't have a specific kettlebell certification. I'd stick to anything that is by a Russian Kettlebell Certified instructor.

shreddingit

you need to try jillian michaels "shred it with weights" !!

mlb929

I've tried several work outs. My favorite is the book by Lorna Kleidman, Body Sculpting for Women, she is supposed to be out with a DVD soon. I also like Amy Bento's kettlebell work out.

jbug100

Great ideas! Thanks everyone!

MsCyone

Love kettlebells, I got a 10lb. For Christmas, you may want to check out the Firm, Tranfirm Your Trouble Zones, or search Amazon for Kettlenetics or KettleWorx both are great sets and Amazon usually has the individuals.

tacticalhippie

i loved kettleworx.
i did it for 6 weeks with a 10 lb one and am waiting for my 15 lb one to get here.

apetty21

you need to try jillian michaels "shred it with weights" !!

I just bought that dvd and a 5lb kettle bell today. It's awesome! I loved it! I couldn't do 15 min of the dvd because I tried Jillian Michaels Yoga Meltdown first and both dvds together kicked my a**.

BTW, I burned waaay more calories with "Shred It with Weights" than I did with "Yoga Meltdown".