3 years of back pain. Unable to work out

CipherZero

For what it's worth - and your mileage may vary wildly from mine - squats and deadlifts have effected a cure of my lower back issues from getting it torn up moving a heavy-as-hell fully loaded paint display in my 20's.

MagnumBurrito

For what it's worth - and your mileage may vary wildly from mine - squats and deadlifts have effected a cure of my lower back issues from getting it torn up moving a heavy-as-hell fully loaded paint display in my 20's.

+1

http://breakingmuscle.com/mobility-recovery/proof-that-functional-strength-training-cures-low-back-problems-and-pilates-wont


Also, I'd try to work on your Psoas muscle. If it's ridiculously tight like most peoples, it'll cause back pain.



http://70sbig.com/blog/2012/08/finding-the-psoas/

http://70sbig.com/blog/2012/07/hyperlordosis/