n00b to fitness.

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sirpley
sirpley Posts: 1 Member
in Getting Started
I'm a huge nerd. Been sedentary most of my life after 15. 26yo 5.8 140lbs around 20% body fat - kinda skinny fat. I have been to gym twice all my life and got intimidated by buffy guys. Got p90x as a gift for my birthday and planning to try that. I want to get down to 13-14% body fat. I can stay committed and have good will power. Is p90x is a good programme to start at home or do you guys have any other suggestions to reach 14% body fat without losing weight. Please help :flowerforyou:

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  • cookmtn
    cookmtn Posts: 156 Member
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    You may have to work up to p90x if you've never exercised before. If I were you I would eat at maintenance, start lifting heavy weights ( can be done at home) and join the Eat, Train, Progress group on here. They are very knowledgeable about this. Good Luck.
  • LazSommer
    LazSommer Posts: 1,851 Member
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    If you are skinny fat, consider weights over exercise vids. Also, don't set body fat % goals unless you want to be miserable (and guess at your goals).

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