Fitness

Pamy
Pamy Posts: 148 Member
edited September 18 in Fitness and Exercise
Do i really need to eat the calories saved by doing exercise or must i eat them

Pamela :flowerforyou:

Replies

  • Pamy
    Pamy Posts: 148 Member
    Do i really need to eat the calories saved by doing exercise or must i eat them

    Pamela :flowerforyou:
  • shorerider
    shorerider Posts: 3,817 Member
    Eat them!!
  • robynlee
    robynlee Posts: 13
    If your not hungry don't force yourself to eat anything!
  • shkaki
    shkaki Posts: 234 Member
    you should if you're hungry, but otherwise make sure you are eating your BMR's worth of calories!
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