ChaLEAN Extreme Group!
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Amber030583
Posts: 490 Member
Hey! Hey! Today was the start day for my Round 2 of ChaLEAN Extreme! I hope everyone that said that they were going to start today did. Anyone new that wants to join is welcome.
Did everyone take before pics?
I started with my selecttechs today and was able to go heavier then last time and WOW! I am really thinking I will be seeing results!
Did everyone take before pics?
I started with my selecttechs today and was able to go heavier then last time and WOW! I am really thinking I will be seeing results!
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Starting today!!! Gotta take some pics first though! I am unsure what to log it as though....anyone else thinking of adding in more cardio? I think that because the workouts are so short I may do some walking on my gazelle as well....
Oh, I also went out yesterday and bought some york weights! They are adjustable up to 25lbs a piece. I think I am going to try to start with lifting 10lbs since this is my first strength training program0
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