Zero Calorie Sparkling Water
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Keasteregg
Posts: 16 Member
Can I count zero calorie sparkling water sweetened with aspartame toward my water intake? Or is this more like soda?
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Replies
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Can I count zero calorie sparkling water sweetened with aspartame toward my water intake? Or is this more like soda?
Soda counts as water too. I don't understand your question.0 -
Water is water. Soda is water and other things. Coffee is water and coffee. Tea is water and tea. Adding other ingredients does not make the water any less watery...lol0
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Well it is called sparkling WATER.... so ummmm... water? :drinker: I love the stuff! Sparkling ICE is my favorite brand.0
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Can I count zero calorie sparkling water sweetened with aspartame toward my water intake? Or is this more like soda?
Soda counts as water too. I don't understand your question.
I didn't know soda counted as water? Well that's cool! Thanks for the replies!!0 -
I love sparkling water. It's really the only thing I drink other than when I'm working out, then I drink regular tap water. I love the Clear American brand.... sooooo many flavors!!!0
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Water is water.0
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Yes it counts but you need to watch the caffeine. Caffeine is counterproductive to water intake (it makes you need more) So I would count decaf coffee as water, but regular coffee I would not.
IMO I would try to get to sparkling water with a lime or lemon and get away from the sweetener added.1 -
Yes it counts but you need to watch the caffeine. Caffeine is counterproductive to water intake (it makes you need more) So I would count decaf coffee as water, but regular coffee I would not.
IMO I would try to get to sparkling water with a lime or lemon and get away from the sweetener added.
The diuretic effects of coffee generally are not enough to offset hydration.0 -
Yes it counts but you need to watch the caffeine. Caffeine is counterproductive to water intake (it makes you need more) So I would count decaf coffee as water, but regular coffee I would not.
IMO I would try to get to sparkling water with a lime or lemon and get away from the sweetener added.
The diuretic effects of coffee generally are not enough to offset hydration.
I think you may be right. But If I counted it I would drink it all day long .I'm trying to get 128 OZ a day of water. If counted coffee I would have 128 OZ of coffee and that would not be a good amount of caffeine. Soda is loaded with caffeine too.0
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