Running Improvement with Leg Training?

BlueFisherKing
BlueFisherKing Posts: 28 Member
in Fitness and Exercise
So! I'm doing C25k and started to get some annoying runner's knee. I did research and asked around on MFP and found I should definitely take a break from running until my knees don't hurt, and that its safe to do some light weight training for my legs. Keeps me from falling off the exercise wagon :tongue:

So, my question is; did your running improve from doing leg weight training? Noticeably, I mean?

Replies

  • brandiuntz
    brandiuntz Posts: 2,717 Member
    I weight lift on the days I don't run. Strength training will help with running. That said, "runner's knee" can have many causes. Make sure you have proper shoes. You may also need to make sure your running form is proper.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    I predominantly do bodyweight resistance training, I find that traditional weights bore me to tears so bodyweight work can be integrated into my plan without too much tedium.

    The resistance training helps to mitigate injury risk, by improving the function around the joints, it'll also help with running related power output, so helps improve my pace and acceleration.

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