Weight Gain

prettylilgg

Is there anyone her trying to put some weight on? I've been trying all summer and have only put on 13lbs and then droped 3 lbs these pas 2weeks Ugh, I need to put on 20-25 pounds to be at a healthy weight that my self and my doctor is going to be happy with,dose anyone have any tips for me to put weight on and keep it on,a friend of mine told me to stop working out since I work 12+hours at work with a ton of walking so to just use that as my work outs because I'm working out to much and that is why I wont keep weight on I dont always eat clean with my job its hard to so I would think with eating bad some days each week that I'd have no problem with keeping weight on.