If I don't pass my calories but I pass a bit carbs or sugar?

soyosoy
soyosoy Posts: 16 Member
in Introduce Yourself
Hello. I would like to know if it's ok ? I'm ok with calories. But sometimes I pass over 20 or 10 with sugar or carbs. But no everyday. is it ok?

Replies

  • Reprocess
    Reprocess Posts: 43 Member
    If you are under your calories goal. 10-20grams of sugar now and then wont kill you. Special not if this also means that there are days you are a bit under the goal.
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    As long as you are getting the nutrients you need to be healthy and support your goal(vitamins, minerals, fats, and protein) what you do with the rest of your cals dosnt matter.

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